Based on all types of widely used prediction modes of concrete creep,the basic creep characteristics were used to build up an efficient and universal calculation method of creep.The feature of unified creep theory was simply summarized.The total variables recurrence formula and its calculation flows were deduced.In the deduction process,creep recovery theory and stress impulse function were analyzed.This method can meet the precision requirement by memorizing parts of stress history and improve the calculation efficiency greatly.It can be used for different types of creep and loading modes.